Requirements for participants:
Safety is our number one priority and therefore we make some demands to the participants on our trips.

General requirements:

• You can not suffer from diseases that may be triggered by stress or cold conditions.
  
• You need to know how to swim.
  
• No use of drugs or alcohol is permitted before or during our trips.
  

We supply the required safety equipment:

• Certified helmet
  
• Safety jacket
• Wetsuit
• Wetsocks
  

Bring with you:

• wool / superunderwear if the weather is cold.
• towel
  
• Sneakers that can get wet. (We have shoes that you can borrow, but some sizes may not be available at all times)